Eat slowly!, – your mam told you / Prophylactic self-isolation series. Day 210th.

October 8, 2020October 8, 2020 ~ Dr. Alisa Palatronis ~ Leave a comment

While eating food, keep slowly, and take your time - stress levels on human mind are lowest when one diverts his mind and senses away from normal worldly things, Venkateswara Rao Kedarisetty

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Honor the moment before eating / Prophylactic self-isolation series. Day 203rd.

October 1, 2020October 1, 2020 ~ Dr. Alisa Palatronis ~ 2 Comments

While eating food, and a few moment before you start - offer food to God, take your time and pray, or just close your eyes and be grateful to the Universe

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How to help yourself by helping others / emotional calories / Prophylactic self-isolation series. Day 168th.

August 27, 2020September 11, 2020 ~ Dr. Alisa Palatronis ~ 3 Comments

Great way to stabilize a day. Great way to be OK! Part 11 from X. Two meters could separate the bodies, but should not separate the minds and souls - all the emotional and mental aspects are ready to be strengthen and grow, especially these days:)

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Prophylactic self-isolation for emo-C evaluation. Day 161st.

August 20, 2020September 11, 2020 ~ Dr. Alisa Palatronis ~ 6 Comments

Great way to stabilize a day. Great way to be OK! Part 10 from X. What does actually emo-C mean?

Prophylactic self-isolation for emo-C evaluation. Day 154th.

August 13, 2020September 11, 2020 ~ Dr. Alisa Palatronis ~ 1 Comment

Great way to stabilize a day. Great way to be OK! Part 9 from X. Be a child!

Prophylactic self-isolation for emo-C evaluation. Day 140th.

July 30, 2020September 11, 2020 ~ Dr. Alisa Palatronis ~ 5 Comments

Great way to stabilize a day. Great way to be OK! Part 8 from X Keeping physical and emotional bodies properly supplied with essential nutritious and "emotional" calories, contributes to a balance on physical and emotional levels. As a result, it leads to self-satisfaction, better well-being and not overeating.